Comments on: Walk It Off, Version 2.0

By: Classic

Classic — Mon, 28 Jul 2008 06:04:35 +0000

By the way it is irresponsible to suggest running without a disclaimer saying that anyone who is technically obese (check a chart) will probably damage their body if engaging in any type of ‘running’ or ‘jogging’ and should look for alternative cardiovascular exercise.

Once you’re weight is near healthy human, running is a good and fun way to cut unwanted fat when supplemented with a good diet and weight training.

By: Classic

Classic — Mon, 28 Jul 2008 06:02:05 +0000

He’s actually not full of shit, but all this stuff about tribes and stuff would be better supplemented with some real doc.

It’s called pose running and most professional distance runners employ this and the ‘puff puff pirie’ breathing method to increase the length of runs while reducing injury.

If this ‘natural people running naturally’ stuff turns you off, check out what actually marathoners do.

By: mark

mark — Sun, 27 Jul 2008 18:34:17 +0000

TOTAL BULLSHIT…This guy is full of it

By: caretaker

caretaker — Sun, 27 Jul 2008 15:44:55 +0000

total bullshit,