What a College Swimmer Eats
January 11, 2008 by COED Staff
Filed under Sports
Name: Dave Harari
College: Penn State University
Swimmer
PHILOSOPHY: ‘I can eat whatever I want because I exercise so much ‘ but I don’t.’
Breakfast: Eggs, fruit, orange juice, bagel & cream cheese.
Lunch: Pasta, a lot of salad, cottage cheese, sometimes a turkey sandwich with lettuce, tomato.
Dinner: Lots of protein (chicken), steak, carbs (pasta, potatoes, rice).
Snacks: Banana, Pop Tart, smoothie, granola.
NEVER: ‘I try to stay away from fats, ice cream, French Fries, all fried stuff mostly.’
