Summer — a time for barbeques, trips to the beach, and some serious drinking. So where the hell does waking up at the crack of dawn fit in?

Not long ago, 1 p.m. was an acceptable hour for me to drag myself out of bed. My roommate would often upstage my extreme sleeping habits by dozing into the late afternoon. We would shudder collectively at the thought of waking up at the extreme early morning hour of 10 a.m.

However, as soon as the summer began and I moved back to a land free of all nighters in the study lounge, loud parties across the hall, and most importantly, the incessant overbearing stress of school, I began to wake up at 7 a.m. on a daily basis for my internship and job.

I’m not going to pretend it was easy. The first few days the morning sun burned my eyes and I had to physically throw myself out of bed. I cursed myself for having responsibilities and stumbled around my house like a wounded animal. It wasn’t a pretty sight.

Despite this rocky start, it wasn’t long before I began to recognize the many benefits of rising at a decent hour:

Breakfast: Let’s get real. Breakfast food is some of the best stuff out there. Bagels, pancakes, cereal, fruit- it doesn’t get much better than that. Having time to actually eat it is a precious opportunity. Not only is breakfast food delicious, it’s part of a nutritionally balanced diet. Read More »