Walk It Off, Version 2.0

Lower back pains? Knees bothering you? Weak ankles? The solution to your problems may not be more padding, healing salves or the latest miracle supplement. The answer you’ve been looking for could be a good run. Your little league baseball coach may have been on to something when he told you to, “Walk if off.”

It’s not just running any way you want though, this is a very special, secret running style that only I can teach you. So listen to what I have to say and then get off your fat ass and go for a jog.

I discovered the magical, healing powers of this kind of running about a year ago when I realized I was getting fat. Read more